Tools · interactive readiness
Longevity Readiness Check
Fourteen high-leverage checks for the Baseline Month: cardio, strength, blood pressure, lipids, glucose, sleep, alcohol, nicotine and recovery. You leave with a level, the weakest pillar named, and a concrete 7-day plan before buying more gear.
Educational self-assessment only. It is not medical advice, a diagnosis, a biological-age test, or a substitute for clinical testing. Lab values, blood pressure, medication and symptoms should be handled with a qualified clinician.
Set your lane
Compare the run to your lane.
Sex and age set the comparison lane. Strength standards are optional and only add a small context bonus.
The Agewell Briefing
When a score moves or a claim fails the document check, you hear it here first.
One letter a week – what to buy, what to question, what to skip. No sponsors inside the letter, ever.
One email a week. Unsubscribe with one click.